Tuesday, May 20, 2014
In defense of healthy meals!
One thing that drives me completely bonkers when I'm talking to people about healthy eating is the phrase, "Oh I know, but it's so expensive!". Is it? Let's dive deeper into this, shall we?
For those of you who've been following this blog, you know that the hubby and I have been dedicated to healthy eating since the beginning of the year. For the last five months we've been filling our fridge with delicious and nutritious foods. We're both handling it a bit differently, which makes for interesting grocery shopping and actually slightly increased the amount we used to spend because we aren't buying pre-made junk anymore, but I'll get to that later.
For me, groceries consist of chicken breasts, frozen shrimp, ample amounts of vegetables and healthy snacks for work. I pick up yogurt, raisins, granola, and all manner of other little yummy bites. For the hubby, who is on a ketogenic diet, groceries are just meat, vegetables, and cheese. So our diets do overlap a little bit. The difference is that now we are buying better cuts of meat for him. Steaks, pork chops, and even the occasional smoked sausage or two :).
When we used to buy pre-packaged and frozen food, our monthly food bill generally came out to around $120. Not too shabby, right? Now that we're eating healthier, our monthly food bill comes out to around $160. See that? Only a $40 increase per month my friends. Maybe $170 if we go the Farmer's Market a weekend or two. I'm betting to guess you have $40-$50 sitting around somewhere in your budget. Perhaps you're spending it on eating out or buying coffee every morning? Hmmm?
My whole point is that eating healthy isn't necessarily as expensive as you think it is. Perhaps it might cost more if you're going out to have a salad made for you that costs $8, instead of making it at home for $2. It's all about time. It's all about planning. Healthy eating is in your grasp. So stop making excuses :). You've got this!